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The Basic Exercise Polyvagal theory says that it is possible for the vagus nerve to come into a balanced or dorsal state, which means we feel more ... Use this very

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Summary & Highlights for The Basic Exercise By Stanley Rosenberg Short Demonstration

  • This is a great way to reset your body from a state of stress and defensiveness to a state of safety, openness and social ...
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  • In the book Accessing the Healing Power of the Vagus Nerve: Self-Help
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