Exploring Level 3 Bar Upgrades Live With Coach Victoria
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- 0:00 Introduction 0:45 Station 1 Demonstration 0:55 Station 2 Demonstration 1:09 Station
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In-Depth Information on Level 3 Bar Upgrades Live With Coach Victoria
0:00 Intro and Kip Complex 2:27 Cast Handstands 4:35 Side Station Explanation 8:20 Drill Attempts 11:58 Group 1 17:58 Group 2 ... Help Us Fill The Pit: ... All right we are 0:00 Introduction 0:54 Shape Warm-Up 2:32
Level 3 Bar Routines September Update
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